With symptoms lasting 7 to 14 days, the common cold is thought of as something mild, but is an infection that makes people miss work and school. Cold viruses change frequently, which is why viral illness treatment is such a hard nut to crack. In fact, vaccinating against the common cold is impossible now that keeping up with virus mutation is difficult. The good news is that there are ways that can help you stay safe. Keep reading to learn more about how to keep the common cold at bay.
1. Hand Washing
There’s no better way to defend yourself against germs than washing your hands. Truth be told, making regular handwashing a habit can scale down the risk of respiratory illnesses by up to 20%. Whenever you get a break, scrub your hands for at least 30 seconds after lathering with soap and then rinse with clean water. Every wash will go a long way in helping your hands remain virus-free — thus, eliminating what would otherwise cause cold infections.
2. Hand Sanitizers
In the event that water and soap are out of reach, an alcohol-based sanitizer will come in handy. Research shows that hand sanitizers with an alcohol concentration of at least 60% are effective in destroying germs. Most of these hand sanitizers come in small containers that you can carry with you wherever you go. Should you suspect that you have been exposed, a hand sanitizer will certainly help prevent getting a cold.
3. Say No to Nail Biting
Fingers touch many things as you go about your daily tasks and bacteria and germs will likely end up in your nails. No matter how committed you are in hand washing or using sanitizers, nail-biting will deposit germs fast to your nose and mouth. When this happens, it won’t be long before you suffer a cold, but refraining from nail-biting and touching your face will help keep you safe.
4. Flu Shots
Getting immunized at a walk-in clinic or urgent care clinic near you is among the best ways of avoiding the common cold. As earlier mentioned, cold viruses change each season, which is why experts offering healthcare services advocate for annual flu vaccination. If you were to ask a doctor at a walk-in medical care facility in town, they will tell you that a flu vaccine is a good idea for anyone aged 6 months and above. This is particularly so for persons with weak immunity and the elderly.
5. Immune System Boosting
Adding the correct nutrients and vitamins to your diet will help enhance your body’s natural ability to ward off diseases. Vitamin C is thought to minimize the duration of a common cold as well as prevent the same. In addition, vitamin D3 is a known immune system supporter and zinc can reduce the common cold duration. Lab testing at an urgent care clinic can help determine the levels of these helpful nutrients in your body.
6. Get a Breath of Fresh Air
People remain indoors during cold weather and this means infections spread easily now that everybody breathes the same air. Going for a walk outside or opening the windows to get some fresh air can help clear out your lungs. If none of these are possible, investing in an air purifier will be a step in the right direction. Thanks to their advanced technology, some air purifiers have the capacity to neutralize viruses, inactivate bacteria, and eradicate allergens.
7. Stay Out Of Harm’s Way
As an urgent care clinic doctor will tell you, staying away from someone with a common cold will prevent you from suffering the same. Likewise, you should stay away from others by perhaps staying at home anytime that you get a cold. Covering the mouth, preferably with a cloth and not your hand, is always advisable. The cloth will help prevent microbes from getting lodged on your hands and perhaps getting transmitted to other people.
Prevention is better than cure and this cannot be truer than when it comes to the common cold. Consulting your urgent care clinic healthcare provider will help you learn about other ways to stay safe round the clock.